tag:blogger.com,1999:blog-14281870969459171022011-07-28T09:18:29.847-04:00Family, Fitness, and Fun.Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.comBlogger661100tag:blogger.com,1999:blog-1428187096945917102.post-49378955340667401472010-09-04T22:02:00.001-04:002010-09-04T22:02:59.804-04:00

We have lakes in Conn. Problem is, they're on hills. New Britain Reservoir Southington end, looking east. New Britain Reservoir The road sure looks straight, don't it? New Britain Reservoir New Britain end, looking west. New Britain Reservoir Funny, it didn't look this big on the map. New Britain Reservoir This is a pretty nicd ride. Not much traffic New Britain Reservoir How the hell can

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-57285436087537381352010-08-24T20:20:00.001-04:002010-08-24T20:20:10.603-04:00

Making a wishFor me?

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-23954255071551921222010-08-14T19:36:00.001-04:002010-08-14T19:36:35.095-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-71056010361489674552010-08-02T18:18:00.001-04:002010-08-02T18:18:47.630-04:00

Where the hell am I?Oh‚ here I am.OMG! 6 miles on a gravel road. I'm numb from the waist down. And still 10 more miles back to Mattoon.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-19096879693463197472010-06-17T07:23:00.000-04:002010-06-17T07:24:20.265-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-49647483677000925542009-07-31T16:58:00.000-04:002009-07-31T16:50:15.414-04:00

The original Burger King.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-76048134888693187612009-07-31T16:14:00.000-04:002009-07-31T16:05:53.437-04:00

Not on my diet.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-75158690030695408772009-07-31T16:04:00.000-04:002009-07-31T15:55:19.250-04:00

So much corn, so little butter.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-89001935738428462002009-03-21T20:26:00.000-04:002009-03-21T20:19:59.484-04:00

Birthday at Noble sushi. Not ours, though,

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-24725843379659110482009-02-25T20:29:00.000-05:002009-02-25T20:24:18.998-05:00

Trying to take off the weight I gained on my last diet.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-68984057727331903092009-02-01T18:29:00.000-05:002009-02-01T18:24:49.179-05:00

Which one is the dumb, hairy animal?

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-6536069734984850712008-12-22T14:11:00.003-05:002008-12-22T14:18:12.614-05:00

Well, I'm still maintaining my mid-180s (187 at the moment), and I've been watching the snacks, which is difficult because my wife bakes non-stop until Christmas. Cookies, treats, cookies, and more cookies. We went through 25 pounds of flour, 15 pounds of butter, and 15 pounds of sugar in the last week or so.But the scale isn't fluctuating much, and I've developed a good circuit routine for

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-87325479434352614012008-11-26T11:14:00.002-05:002008-11-26T11:22:04.723-05:00

Yeah, around my house the holidays start at Halloween.But I've been maintaining at 185, plus or minus a pound or two for the last month. The cold has made me put the bike away for the winter, but I just joined Cardio Express, one of those $100 per year gyms (I don't need the yoga classes or tanning booths), so now I can stay in shape until the spring comes around again.The other thing I've

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-5274832090721076312008-10-28T22:17:00.003-04:002008-10-28T22:21:07.850-04:00

Wow - for some reason, this blog had several dozen hits yesterday from the American International Group Data Center in New Jersey, apparently following a comment I made at the Get Fit Slowly blog. Not sure what that was all about.But this morning I was still 183.5, and my waist was under 38." I rulez.I was so psyched that I hit the gym for the recumbent bike for 20 minutes after work.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-22293892847461351422008-10-27T17:38:00.002-04:002008-10-27T17:40:51.784-04:00

Unbelievable.Weight: 183.0 lbs on the scale this morning.I credit both fasting for two days, and hiking several miles around NYC sight-seeing. Hopefully it doesn't suddenly come back.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-45338717599831365632008-10-22T14:28:00.000-04:002008-10-22T14:41:05.480-04:00

Weight: 188 Waist: 38 I didn't wander off - not by much, anyway. I've still been working out and dieting, but I've stopped using this blog as a daily recorder and have been using Fitday. It's a web-based diet, exercise, nutrition, etc. tracking guide. It's a bit of a pain to set up at first, but once you take the time to learn the interface, it has calorie and nutrition info on just about

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-33389038475190636482008-09-16T07:23:00.004-04:002008-09-19T23:24:37.503-04:00

Here are the before and after shots from the 30 Day Ab Challenge. Before: After: I wasn't sure if the difference would be noticeable without blowing the pics up and examining them, but actually, I think I see a little difference, and it's not from sucking in my gut.The "love handles" are slightly smaller, too, thanks, in part, to some nice weather that allowed me to ride several times a

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com1tag:blogger.com,1999:blog-1428187096945917102.post-69417517055421760252008-09-16T06:47:00.002-04:002008-09-16T07:21:11.655-04:00

Weight: 191.5Waist: 38.0This is the end of the 30 Day Ab Challenge. Pictures to follow in a day or so.When I started, my weight was about 193, and that hasn't changed much, although it does seem to be trending downward a bit. I'm disappointed that it wasn't a bit more, but I'll take whatever progress I can.The measurement around my middle went from 40.5 to just about 38, and that's without

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com1tag:blogger.com,1999:blog-1428187096945917102.post-28446520573410985952008-09-13T08:51:00.002-04:002008-09-13T09:29:58.359-04:00

Weight: 191.5Waist: 38.5I'm going to start doing the Weight Watchers Core plan, along with my wife. She's been doing it for a few weeks. I looked it over last night, and it's pretty much how I've been eating anyway. All I have to do now is watch the "points" for certain foods.I'm slightly encouraged that my weight has been lower for the last few days in a row.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-72621033117926614572008-09-12T17:06:00.000-04:002008-09-12T17:11:27.985-04:00

Okay, I don't get it. Last night we hit the Outback Steakhouse for some birthday dinner (not mine) and I had a 6oz sirloin, some salad, and some steamed green beans. I ate one shrimp appetizer, and one chicken wing. No bread. And one glass of Shiraz. In keeping with my "no processed carbs" guidelines for the week, I ate one bite each of some carrot cake, chocolate cake, and ice cream (hey, it's a

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-9341162187946828202008-09-11T06:36:00.003-04:002008-09-11T06:59:19.402-04:00

Weight: 192.5Waist: 38.0Since Sunday, I've given up wheat products, and any processed foods. Bread, donuts, buns, etc., are off the list for a while. My carbs have been minimal all week, too, except for fruit. I think that I just need something to kick-start the weight loss. I was looking at the South Beach diet, which prohibits all carbs for the first two weeks; since I already eat pretty close

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-13357804919536743842008-09-08T22:27:00.001-04:002008-09-09T07:10:19.013-04:00

Weight: 193.5Waist: 38.5So discouraging.Sunday I weighed in at 192.5. I biked 5 miles to a YMCA camp for a church picnic, at which I spent the late morning and early afternoon cooking behind the grill. I passed up all the cookies and brownies and other treats. I ate one hot dog, one burger (no cheese), 1/4 cup of Thai noodles, and a few bites of salad. I drank water with a splash of sugar free

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-76007918201163464902008-09-06T08:32:00.001-04:002008-09-06T11:43:08.004-04:00

Weight: 194.5  Waist: 38.5  The weird thing is that I didn't do any cardio this week; but I worked out until I was sore each time, hoping to make up for that. Bad weather and working late all week. Grrr! Hopefully things will get back to normal soon.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-67121348289863512192008-09-04T07:02:00.004-04:002008-09-06T11:43:39.065-04:00

Weight: 195.5Waist: 39I have no idea what's going on with my weight. My wife says that it's muscle, but 3 pounds in a week? My diet hasn't changed, and in fact, I think I'm eating fewer carbs - at least, processed food carbs. So discouraging.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-18053310556313049292008-09-02T06:46:00.001-04:002008-09-02T06:48:23.881-04:00

Weight: 195.5Waist: 39I'm up 3 pounds? What the hell?

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-42348764896626355042008-08-31T12:14:00.001-04:002008-08-31T12:16:13.241-04:00

6 miles.23.5 minutes.avg. 15.4 mphWoot! I'm kickin' it this week!Too bad my friggin' abs aren't getting any smaller :-(

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-88695303221698023732008-08-29T18:43:00.002-04:002008-08-31T12:15:53.076-04:00

6 miles.24.5 minutes.14.9 mph avg.New personal best on this particular route.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-12428667541942414722008-08-28T13:32:00.003-04:002008-08-28T13:41:28.404-04:00

Trainer Craig Ballantyne is a bit of a contrarian. In "3 Substitutions for Situps" he writes:Conventional thinking says we have to do a whole bunch of sit ups and crunches to get six pack abs. But don't most people hate doing sit ups and crunches? That's why I don't have these exercises in my workout plans.Neither of the exercises is necessary to get six pack abs. Crunches are a huge waste of

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-56560264147652032992008-08-28T08:40:00.000-04:002008-08-28T08:42:37.430-04:00

Weight: 192.5 Waist: 39.0 Ow. My gut is still sore from the double set I did on Tuesday night, but I managed a good slow set this morning. The bicycle crunches were particularly excruciating, and I only managed 12 per side before giving out. Note to self: try not to do them last anymore.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-15967227744151246182008-08-26T09:50:00.004-04:002008-08-26T19:28:30.478-04:00

Weight: 193.5 Waist: 39.5 Feh!Weight has been fluctuating all week. On Sunday I had some birthday cake. On Monday I had such a fast cardio ride that I was getting a side stitch. I thought that only happened in running. And today I got up late and did my ab routine after work. I had time for a double set, and my stomach hurts.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com1tag:blogger.com,1999:blog-1428187096945917102.post-72636827223185647512008-08-23T09:10:00.002-04:002008-08-23T09:19:40.802-04:00

Weight: 192.5Waist: 39.5I think that my wy waist measurement is different from only 2 days ago because we found a cloth tape.Took "Before" pictures last night. Will post them when I get a chance.Poor workout this morning - couldn't get the form, got tired early. Yesterday evening I did some extended upper body exercises and then did a 5 mile Cardio bike ride. Normally I exercise in the morning,

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-19204612591886961132008-08-21T11:28:00.004-04:002008-08-23T09:14:01.961-04:00

About.com has a page on the 10 most effective Ab exercises.So naturally, there's a huge McDonald's ad right along side it.Is that an Exercise Fail or an Advertising Fail?

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-26793142847713882032008-08-21T10:10:00.002-04:002008-08-21T10:14:28.794-04:00

Dang - I hit the alarm and went back to sleep for an hour this morning! I still managed to squeeze an ab set in before making lunch.Weight: 193.5Waist: 40.5That can't be right. I take a size 36 waist in pants, and those are a little loose. But my wife insists that I have to measure around at the level of my navel. I need to find out just where the tape is supposed to go.Still no "before" pics.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-23142480843960152962008-08-21T08:50:00.001-04:002008-08-21T09:58:13.735-04:00

I have a core Ab routine, which I stick to 3 days a week: Tuesday, Thursday, and Saturday. Depending on time I'll do more sets, or augment it with other exercises. Some of these exercises probably have common names, but I don't know what they are; I've just picked them up over the last year. I don't have a lot of room, nor do I have much equipment, so I picked exercises that I can do quietly in

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com2tag:blogger.com,1999:blog-1428187096945917102.post-22688233531602547132008-08-18T20:12:00.001-04:002008-08-18T22:43:31.933-04:00

Aug 18, 2008 Cooked AND cleaned on the same day!

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-40788096349519269072008-08-18T12:51:00.001-04:002008-08-18T12:53:17.237-04:00

Weight: 192.5Waist: (will measure later)Picture: (Will take one later)Exercise: 20 minutes of upper body.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-20646570903349022112008-08-18T09:14:00.002-04:002008-08-18T10:12:42.958-04:00

RooBabs over at Work Those Lower-body Curves has come up with a workout challenge that would appeal to both hard-core fitness experts and novices: For the next 30 days, come up with an ab exercise routine (and stick to it, of course); an ab/core workout at least 3 days a week (or every other day, whatever works for you). No rules on what you do - which makes the challenge more of a "personal best

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-85985825475775877412008-08-01T21:38:00.001-04:002008-08-16T23:09:44.699-04:00

Picked up a little hitchhiker on the way out of town. Must have been too hot to fly. Little mantis stayed with me until about 5 miles outside of town.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-81174731501224070332008-08-01T21:31:00.002-04:002008-08-16T23:08:47.506-04:00

Last ride - 15 miles, 103 for the week.My little cycling computer gives some nice stats. Over the course of the week, the temperature on the road was anywhere from 90º to 105º. I didn't feel it because of the light ocean breeze, but that explains why I was always so tired by the time I got back.Over the course of the week, I averaged about 15 mph every day, which surprisingly isn't much better

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-23073572110454591392008-07-31T21:11:00.000-04:002008-07-31T21:10:54.060-04:00

22 pounds of turkey. 15 pounds of potatoes. 5 pounds of stuffing. 16 people. You do the math.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-70152449924532565932008-07-31T21:04:00.002-04:002008-08-16T23:00:13.491-04:00

The aftermath of Thanksgiving in July.4 hours of cooking. 30 minutes of eating.We had 18 people, which meant there was barely enough left for some sandwiches the next day. I'm not even gonna tell you how much food we went through this week.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-90291019028363526442008-07-29T22:21:00.001-04:002008-08-16T22:58:50.710-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-38203604845958833562008-07-29T22:18:00.001-04:002008-08-16T22:58:31.947-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-56349307517001669932008-07-29T22:15:00.000-04:002008-07-29T22:14:45.415-04:00

Evening on the third day. Food-sated family members relax and enjoy the entertainment.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-48937522668470365432008-07-29T22:04:00.002-04:002008-08-16T22:58:04.044-04:00

We're thinking about changing my niece's status to "adopted daughter."Also, I managed to get in a 25 mile ride this morning. I've really got to get out earlier to avoid the heat. I felt faint on the way back, so I had to stop under what little shade I could find under the scrubby beach pines.I found a path leading to the sound, and walked in, clothes, sneakers, and all. 15 minutes sitting in the

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-63414746131764886452008-07-28T15:21:00.001-04:002008-08-16T22:54:55.417-04:00

One of our party needed a little private time.She's going to go back up there again after her mom sees this picture!Not the only time she was up here this week. Just can't resist the lure of sitting on the roof of a 4 story house.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-39751822640935869512008-07-28T14:13:00.002-04:002008-08-16T22:53:31.506-04:00

I got an earlier start today. Was going to do 10 miles, since I was a little sore from the previous day, but it turned into 14.Sunny and hot, even early in the morning.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-92141632379205180732008-07-27T11:49:00.002-04:002008-08-16T22:50:51.676-04:00

My original goal was to do 5 to 10 miles a day. The beach road was flat, flat, flat; the only resistance I met was the wind coming off the ocean. The first day I ended up doing 20 miles, just because I never get to see this much flat in Connecticut.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-25900738747830207202008-07-26T20:39:00.001-04:002008-08-16T22:45:09.853-04:00

We made it!Two hours to get over the stupid bridge onto the Outer Banks, then another hour south.We met the rest of the tribe at a restaurant a half mile from the house.And here's a picture of the house where 16 of us were staying for the week. Lots of shade, a swimming pool, outdoor eating, plenty of bathrooms.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-72889591593040386352008-07-26T20:26:00.002-04:002008-08-16T22:46:21.959-04:00

Starving Bullocks eating Down Under in the Outer Banks.A scene that was repeated several more times during the next week.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-45756143922521261042008-07-26T14:30:00.001-04:002008-08-16T22:40:16.909-04:00

uThe light at the end of the tunnel.Cheasapeake Bay Bridge-TunnelObviously, we drove straight through Delaware and Maryland. Traffic was slow but steady for most of the ride. $12 toll to get through, but I think that we cut about 100 miles off the I-95 to I-64 route.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-4473519193007668142008-07-12T17:45:00.002-04:002008-08-16T23:22:11.039-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-1625256806459930232008-07-12T17:42:00.001-04:002008-08-16T23:22:43.367-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-78406032199132040752008-07-12T15:28:00.002-04:002008-08-16T23:26:57.396-04:00

View from the very top of the falls.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-29510246946136634552008-07-12T15:27:00.001-04:002008-08-16T23:26:17.417-04:00

Yeah, it's a good hike up, even if they do have a path and stairs.We're sitting at the very top of the falls, waiting for mom to get nervous.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-53377658477936227582008-07-12T15:24:00.002-04:002008-08-16T23:24:49.721-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-55307573696923686252008-07-12T15:22:00.002-04:002008-08-16T23:24:32.367-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-75556901163906022432008-07-12T15:20:00.001-04:002008-08-16T23:23:11.513-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-87509108457164095342008-07-12T15:18:00.001-04:002008-08-16T23:23:38.821-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-53932537386717940252008-07-12T12:05:00.001-04:002008-08-16T23:24:12.049-04:00

Because it wouldn't be Summer without a picnic at Kent Falls.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-70750927522752611702008-06-27T15:14:00.000-04:002008-06-27T15:16:10.962-04:00

Oh cool - draft.blogger.com allows you to access the cool new features. Let's see if it makes Blogger any better to use than Wordpress for composing and editing.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-14591245114392148942008-06-03T10:25:00.003-04:002008-06-03T10:30:19.773-04:00

Okay, I'm back on track for June, after the last few days of partying.Ab crunches:4 sets of 20 w/ 15lbs.1 set of 20 rapid w/ 0 lbs.Eats:Nuts, granola bar, turkey on whole wheat.

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-4371563051314888612008-05-14T20:15:00.001-04:002008-05-14T20:15:13.099-04:00

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-21187410862466261652008-05-13T08:25:00.002-04:002008-08-16T23:32:35.526-04:00

Hey, is she rubbing my... rooster?

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-82584936396602966942008-05-13T08:23:00.001-04:002008-05-13T08:23:25.204-04:00

On yet?

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0tag:blogger.com,1999:blog-1428187096945917102.post-35496094101312875402008-05-12T16:15:00.003-04:002008-05-13T09:38:13.176-04:00

This is so I can keep a somewhat regular track of my diet and exercise routine.Friday: 5/9/08SquatsArm RowsSaturday: 5/10Abs (6 @ 30)Sunday: 5/11Forehead CrushBarbell PressReclining bicep curlsBrunch: Sea bass, mashed potatoes, green beansDinner: Baked eggplant parm, whole wheat spaghettiMonday: 5/12SquatsArm RowsSnack: cinnamon donut, nuts, apple wedgesLunch: Turkey & rb on grain breadDinner:

Tom Accuostihttp://www.blogger.com/profile/07005315193581153959noreply@blogger.com0